Looking for a workout that pushes you, challenges every muscle, and keeps you coming back for more? Our Box n’ Boot class combines the high-energy intensity of boxing training with the strength and endurance of a bootcamp workout.

This class is designed for all fitness levels—whether you’re new to boxing or an experienced athlete. You’ll learn proper technique on the bags, build power with functional strength movements, and boost endurance through conditioning drills. Every session is fast-paced, fun, and guaranteed to leave you stronger and more confident.

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At DoRu Fitness in Topsham, Maine, we keep the atmosphere supportive and motivating. You’ll train alongside a community that pushes each other to hit goals while having a blast.

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Benefits of Box n’ Boot:

• Burn calories and build lean muscle

• Improve strength, speed, and stamina

• Relieve stress through boxing combos

• Gain confidence with every workout

• Enjoy the energy of a team-focused class

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Join us for Box n’ Boot and experience the perfect mix of boxing, bootcamp, and community.