Fitness Kickboxing at DoRu Fitness 
Topsham, Maine

Looking for a workout that isn't just lifting weights or cardio sets? Something fun, mentally and physically engaging, offering rhythm and combos that keep you coming back for more? Our Fitness Kickboxing class combines the high-energy intensity of kickboxing training with the techniques to have you safely punch and kick your own bag. It's rhythmic-based and includes total body conditioning, a total package.

This class is designed for all fitness levels—whether you’re new to fitness or an experienced athlete. You’ll learn proper technique on the bags, build power with total body combinations, and boost endurance through conditioning drills. Every session is tempo-based, fun, and guaranteed to leave you stronger and more confident.

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At DoRu Fitness in Topsham, Maine, we keep the atmosphere supportive and motivating. You’ll train alongside a community that pushes each other to hit goals while having a blast.

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Benefits of Fitness Kickboxing:

• Burn calories and build lean muscle

• Improve strength, speed, and stamina

• Relieve stress through punching and kicking combos

• Gain confidence with every workout

• Enjoy the energy of a team-focused class

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Join us for Fitness Kickboxing and experience a challenging but fun program alongside an inclusive, supportive and safe community.